Qigong Classes
"Bringing community together
one breath, one move, one step at a time."
Qigong ~ Movement ~ Creativity ~ Sound ~ Mindfulness
Archway Wellness Classes are for your body, mind and spirit.
Classes are held outdoors. Class sizes are limited.
They are open for all ages and abilities. Great for a friends or family activity.
Children under 14 and special needs individuals require parent/guardian to also sign up and participate in the classes.
COVID SAFETY:
Exercise physical distance, wear a mask if desired, bring your own class equipment if needed like a mat, water bottle, etc.
If you feel any COVID-like symptoms, stay home, stay safe.
Equestrian
Qigong
How often do we live and ride in a go-go-go mindset? How often do we overlook our health and state of mind when we ride?
Equestrian Qigong class helps to center, ground and stabilize our inner-selves; lengthen and activate important rider muscles; deepen our ways of connecting with our horses.
Horseback riding is a partnership of magic and a way of life the is unlike anything else in the world.
This is a human-on-ground class not an on-horse class.
Qigong for
Wellness
Qigong for Wellness is a weekly class geared to help your immunity, mental healthy, emotional wellness and physical wellbeing.
Gentle movements help to cleanse and energize organs, calm stress and bring joy to your heart.
Learn how the seasons move and us with them, what is most helpful for us during each season, how to release and let go of the old to make room for the new and so much more.
Youth
Qigong
A 1h qigong class focused for teens ages 14-17 to help calm, balance, de-stress,
build health and immunity.
This class is a no-charge class but there's a catch. It requires a $60 non-refundable deposit upfront. As long as you show up to class, you do not have to pay. However $20 will be subtracted from the deposit each time you do not show up or cancel under 24h notice, giving you three chances to remain in class.
Contact to register, spots are limited.
Class runs on Tuesdays at 4:30
$$$ FREE $$$